Brussels Sprouts Super Salad with Fried Salmon Jump to recipe

Brussels Sprouts Super Salad with Fried Salmon

Discover a wholesome delight with our Brussels Sprouts Super Salad featuring succulent fried salmon. A nutritious fusion that's simple, delicious, and satisfying.

A Wholesome Delight: Brussels Sprouts Super Salad with Fried Salmon Recipe

Indulge in a culinary journey with the Brussels Sprouts Super Salad with Fried Salmon, a delightful blend of flavors that promises a wholesome dining experience.
This recipe, born from the desire to combine nutrition and taste, showcases the versatility of Brussels sprouts and the rich, succulent goodness of fried salmon.


Brussels Sprouts Super Salad with Fried Salmon

Cooking method: Frying
Cuisine: Mediterranean
Courses: DinnerLunch
Difficulty: beginner
Prep timeCook TimeRest TimeTotal Time
15 min 10 min - 25 min
Servings: 4 person
Calories: 420kcal
Best season: all

The Origin

Originating from the Mediterranean cuisine, this dish brings together the robust textures of Brussels sprouts and the savory appeal of perfectly fried salmon fillets.
As a celebration of simplicity and health, it has become a popular choice for those seeking a satisfying yet nutritious meal.

The History

Brussels sprouts, a member of the Brassicaceae family, have a rich history dating back to ancient Rome. However, it wasn’t until the 16th century in Belgium that they gained the name “Brussels sprouts.”
Since then, these miniature cabbages have made their way into kitchens worldwide, gaining popularity for their distinct taste and nutritional benefits.

The addition of fried salmon to this dish is a nod to the culinary evolution of salmon preparations.
From traditional methods of smoking and curing to contemporary pan-frying, salmon’s adaptability has made it a staple in diverse cuisines.

Brussels Sprouts Super Salad with Fried Salmon Recipe
A nutritious fusion that’s simple, delicious, and satisfying.

The Recipe

The Brussels Sprouts Super Salad with Fried Salmon is a straightforward yet elegant dish. Shredded Brussels sprouts, mixed greens, avocado, and toasted pumpkin seeds create a crunchy base, complemented by the tender, flavorful salmon.
The dressing, a simple blend of olive oil, balsamic vinegar, and Dijon mustard, ties the elements together, enhancing the overall taste.

Why it Works

This recipe strikes the perfect balance between simplicity and sophistication. The Brussels sprouts contribute a hearty crunch, while the fried salmon introduces a satisfying protein component.
The combination of these ingredients creates a dish that is not only delicious but also packed with essential nutrients.

Embark on a culinary adventure with the Brussels Sprouts Super Salad with Fried Salmon, a dish that encapsulates the essence of wholesome dining. Rooted in history and adapted for modern tastes, this recipe is a testament to the timeless appeal of simple, flavorful ingredients.
Prepare to savor every bite of this nutritious and satisfying meal that effortlessly combines tradition with contemporary flair.


For the Cooked Brussels Sprouts Super Salad

For the Fried Salmon

For the Dressing


  1. In a large pan,

    heat olive oil over medium heat.

  2. Add Brussels sprouts and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.

  3. In a large bowl, combine the cooked Brussels sprouts, mixed greens, diced avocado, and toasted pumpkin seeds.

  4. Season the salmon fillets with salt and pepper.

  5. In a separate skillet over medium-high heat, heat olive oil.

  6. Add salmon fillets and cook for 3-4 minutes per side or until golden brown and cooked through.
    Remove from heat.

  7. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

  8. Drizzle the dressing over the cooked salad and toss gently to combine.

  9. Place a fried salmon fillet on top of each serving of the cooked Brussels sprouts super salad. Can be sprinkled with grated parmesan (optional).

    Enjoy, Good Appetite!