Matar Paneer Recipe Jump to recipe

Matar Paneer Recipe

A classic and delicious Indian dish made with fresh green peas and homemade cheese cooked in a rich tomato-based sauce, spiced with a blend of traditional Indian spices. A perfect balance of flavors and textures, enjoyed with rice or bread.

Matar Paneer is a classic and popular dish from Indian cuisine, made with two main ingredients: Matar (green peas) and Paneer (homemade cheese).
The dish is made by cooking fresh green peas and Paneer in a rich tomato-based sauce, which is spiced with a blend of traditional Indian spices like cumin, coriander, turmeric, and garam masala.

Matar Paneer is typically served with rice or Indian breads also, such as naan or roti, and it can also be enjoyed with other Indian dishes such as dal and biryani. The dish is a popular choice for vegetarians and it is usually made with a medium-spicy level, but it can be adjusted to taste.


Matar Paneer Recipe

Cooking method: Boiling
Cuisine: India
Difficulty: beginner
Prep timeCook TimeRest TimeTotal Time
20 min 25 min - 45 min
Servings: 6 person
Calories: 250kcal
Best season: all

A Little History of Matar Paneer

Matar Paneer is a popular and classic dish from Indian cuisine, and it has been enjoyed for generations. The dish is believed to have originated in Northern India and it’s widely popular in the region. P
aneer is a type of homemade cheese that is widely used in Indian cuisine and has a long history, dating back to ancient India. Paneer is mentioned in ancient Indian texts, and it has been a part of Indian cuisine for centuries.

Matar Paneer Recipe
Matar Paneer is a classic and delicious Indian dish

Green peas or “matar” has also been a staple of Indian cooking for a very long time, and it has been used in a variety of dishes including curries, dals, and pakoras.
The combination of Matar and Paneer in a dish is thought to have originated as a way to create a protein-rich and satisfying vegetarian dish.

Over time, the dish has evolved and different regions have put their own spin on it, adding their own unique blend of spices and ingredients to create their own versions. But the basic concept of the dish, the combination of green peas and homemade cheese cooked in a tomato-based sauce, has remained the same.

Matar Paneer is a popular dish in India

and it’s also enjoyed by people around the world who enjoy Indian cuisine. It’s a versatile dish and can be enjoyed in many ways, it’s also a good source of protein for vegetarians.



  1. Heat oil in a pan

    and add cumin seeds. Once they start to sizzle, add the chopped onions, ginger, and garlic. Cook until the onions turn golden brown.

  2. Add the chopped tomatoes, coriander powder, turmeric powder, and salt.
    Cook until the tomatoes are mushy and the oil starts to separate from the masala.

  3. Add the green peas and sauté for 2-3 minutes.
    Add a cup of water, bring to boil and then reduce the heat to medium-low. Cover and cook until the peas are tender.

  4. Add the cubed paneer and garam masala powder, stir gently and cook for another 2-3 minutes.

  5. Turn off the heat and garnish with fresh cilantro leaves.

  6. Serve hot with rice or Indian breads.

    Enjoy, Good Appetite!

Your might also like

Roast Pork With Orange

65 minutes intermediate

Homemade Italian Beef

295 minutes intermediate

Amazingly Tasty Pulled Pork Burger

395 minutes intermediate

Chilli Con Carne

60 minutes beginner

Classic Chicken Tamales

140 minutes intermediate