ElfyThis Spicy Black Bean Soup is a hearty and flavorful vegan and gluten-free soup. For sure will warm you up on a cold day. Made with black beans, vegetables, and spices. This soup is high in protein and fiber and is a great choice for a healthy and satisfying meal. It is easy to make and requires just a few simple ingredients.
To make this soup, start by heating up some olive oil in a large pot over medium heat. And then add some diced onion, also bell pepper, and jalapeno pepper and cook until the vegetables are softened. On the other hand the jalapeno pepper gives the soup a nice kick of heat, but of course you can adjust the amount to your liking. If you don’t like spicy food, you can omit it or use a milder pepper like a poblano or Anaheim.
| Prep time | Cook Time | Rest Time | Total Time |
|---|---|---|---|
| 15 min | 30 min | - | 45 min |
A Little Spicy Black Bean Soup History
It is difficult to trace the exact history of Spicy Black Bean Soup. It is a dish that has likely evolved over time and has likely been influenced by a variety of cultural and regional factors. Black beans, which are a staple ingredient in this soup, are native to South America. Have been a part of the diet of indigenous people there for thousands of years. They were later introduced to Europe and also other parts of the world through the Columbian Exchange. Have become a popular ingredient in many different cuisines.
As for the specific combination of ingredients and spices used in Spicy Black Bean Soup, it is likely that this has evolved over time and varies depending on the region and culture. In general, black bean soups are a common dish in Latin American and Caribbean cuisine. Often feature a variety of vegetables, spices, and flavorings. The addition of spices like cumin and chili powder, which give the soup a smoky and spicy flavor, is likely influenced by the use of these spices in Mexican and Tex-Mex cuisine.
Black Bean Soup Influence
Obviously, the history of Spicy Black Bean Soup is a complex and varied one, and it is likely that the dish has evolved and been influenced by a variety of cultural and regional factors. Regardless of its origins, it is now a popular and beloved dish enjoyed by people all over the world.
Ingredients
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion, and then the bell pepper, and jalapeno pepper and cook until the vegetables are softened.
Stir in the garlic, cumin, and chili powder and cook for an additional minute.
Add the diced tomatoes, black beans, and vegetable broth to the pot. Bring the mixture to a boil.
Reduce the heat to low and let the soup simmer for 20-30 minutes.
Season the soup with salt and pepper to taste.
Serve the soup hot, garnished with diced avocado, chopped cilantro, and a dollop of sour cream (if using).
Enjoy! Good Apetite!
