Vegan Lentil Bolognese Spaghetti Jump to recipe

Vegan Lentil Bolognese Spaghetti

Delicious vegan lentil bolognese spaghetti recipe. Hearty, flavorful, and entirely plant-based. Perfect for a nutritious meal.

The Delicious Evolution of Vegan Lentil Bolognese Spaghetti

Vegan lentil bolognese spaghetti has become a staple in many households, offering a hearty and flavorful alternative to traditional meat-based Bolognese sauce.
This plant-based twist on a classic Italian dish not only satisfies taste buds but also offers a nutritious and sustainable meal option.


Vegan Lentil Bolognese Spaghetti

Cooking method: Boiling
Cuisine: Italian
Difficulty: beginner
Prep timeCook TimeRest TimeTotal Time
10 min 30 min - 40 min
Servings: 4 person
Calories: 350kcal
Best season: all

Originating from

the Bologna region in Italy, traditional Bolognese sauce, or ragù alla bolognese, typically features ground meat, tomatoes, onions, carrots, celery, and a variety of herbs and spices.
However, as plant-based diets gain popularity, lentils have emerged as a versatile and protein-rich substitute for meat in many recipes, including Bolognese sauce.

The evolution of vegan lentil bolognese spaghetti reflects a growing awareness of the environmental and ethical impact of meat consumption.
Lentils, a humble legume packed with protein, fiber, and essential nutrients, provide a satisfying texture and depth of flavor to the sauce, while also offering health benefits.

Vegan Lentil Bolognese Spaghetti Recipe
Hearty, flavorful, and entirely plant-based. Perfect for a nutritious meal.


the simplicity and accessibility of vegan lentil bolognese spaghetti make it a practical choice for home cooks looking to incorporate more plant-based meals into their repertoire.
By swapping out meat for lentils, this recipe not only reduces the carbon footprint but also celebrates the rich culinary heritage of Italian cuisine in a modern and inclusive way.


you’re a seasoned vegan or simply looking to explore new culinary horizons, vegan lentil bolognese spaghetti offers a delicious and wholesome dining experience that honors tradition while embracing innovation.
So next time you’re craving a comforting bowl of pasta, consider giving this flavorful and nutritious recipe a try.



  1. Cook the spaghetti according to the package instructions until al dente.

  2. Drain and set aside.

  3. Rinse the lentils thoroughly under cold water.


  4. Cook them in a pot of boiling water until tender, about 20-25 minutes.

  5. Drain and set aside.

  6. In a large skillet, heat the olive oil over medium heat.

  7. Add the onion, garlic, carrot, and celery.

  8. Cook until softened, about 5-7 minutes.

  9. Stir in the tomato paste, canned tomatoes, cooked lentils, oregano, and basil.

  10. Season with salt and pepper to taste.

  11. Simmer for 10-15 minutes, until the sauce has thickened slightly.

  12. Serve the lentil bolognese sauce over the cooked spaghetti.

  13. Garnish with fresh basil leaves if desired.

    Enjoy, Good Appetite!

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