Vegan Lentil Bolognese Spaghetti Jump to recipe

Vegan Lentil Bolognese Spaghetti

Delicious vegan lentil bolognese spaghetti recipe. Hearty, flavorful, and entirely plant-based. Perfect for a nutritious meal.

The Delicious Evolution of Vegan Lentil Bolognese Spaghetti

Vegan lentil bolognese spaghetti has become a staple in many households, offering a hearty and flavorful alternative to traditional meat-based Bolognese sauce.
This plant-based twist on a classic Italian dish not only satisfies taste buds but also offers a nutritious and sustainable meal option.

vegan-lentil-spaghetti-bolognese-recipe1

Vegan Lentil Bolognese Spaghetti

Cooking method: Boiling
Cuisine: Italian
Difficulty: beginner
Prep timeCook TimeRest TimeTotal Time
10 min 30 min - 40 min
Servings: 4 person
Calories: 350kcal
Best season: all

Originating from

the Bologna region in Italy, traditional Bolognese sauce, or ragù alla bolognese, typically features ground meat, tomatoes, onions, carrots, celery, and a variety of herbs and spices.
However, as plant-based diets gain popularity, lentils have emerged as a versatile and protein-rich substitute for meat in many recipes, including Bolognese sauce.

The evolution of vegan lentil bolognese spaghetti reflects a growing awareness of the environmental and ethical impact of meat consumption.
Lentils, a humble legume packed with protein, fiber, and essential nutrients, provide a satisfying texture and depth of flavor to the sauce, while also offering health benefits.

Vegan Lentil Bolognese Spaghetti Recipe
Hearty, flavorful, and entirely plant-based. Perfect for a nutritious meal.

Moreover,

the simplicity and accessibility of vegan lentil bolognese spaghetti make it a practical choice for home cooks looking to incorporate more plant-based meals into their repertoire.
By swapping out meat for lentils, this recipe not only reduces the carbon footprint but also celebrates the rich culinary heritage of Italian cuisine in a modern and inclusive way.

Whether

you’re a seasoned vegan or simply looking to explore new culinary horizons, vegan lentil bolognese spaghetti offers a delicious and wholesome dining experience that honors tradition while embracing innovation.
So next time you’re craving a comforting bowl of pasta, consider giving this flavorful and nutritious recipe a try.

Ingredients

Instructions

  1. Cook the spaghetti according to the package instructions until al dente.

  2. Drain and set aside.

  3. Rinse the lentils thoroughly under cold water.

     

  4. Cook them in a pot of boiling water until tender, about 20-25 minutes.

  5. Drain and set aside.

  6. In a large skillet, heat the olive oil over medium heat.

  7. Add the onion, garlic, carrot, and celery.

  8. Cook until softened, about 5-7 minutes.

  9. Stir in the tomato paste, canned tomatoes, cooked lentils, oregano, and basil.

  10. Season with salt and pepper to taste.

  11. Simmer for 10-15 minutes, until the sauce has thickened slightly.

  12. Serve the lentil bolognese sauce over the cooked spaghetti.

  13. Garnish with fresh basil leaves if desired.

    Enjoy, Good Appetite!

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