ElfyDiscover the Delight of Roasted Chicken Breast with Tabbouleh Salad
If you’re searching for a wholesome and delicious meal, look no further than Roasted Chicken Breast with Tabbouleh Salad.
This combination brings together tender, flavorful chicken with a vibrant, refreshing salad, creating a perfect balance of taste and nutrition.
| Prep time | Cook Time | Rest Time | Total Time |
|---|---|---|---|
| 20 min | 25 min | 15 min | 60 min |
Roasted Chicken Breast
is a classic favorite for many. It’s simple, versatile, and packed with protein. When you roast chicken breast with a blend of olive oil, garlic, paprika, and a splash of lemon juice, it turns out juicy and full of flavor.
The seasoning gives it a slight kick while keeping it moist and tender.
Tabbouleh Salad is a staple in Middle Eastern cuisine, renowned for its freshness and vibrant colors. Originating from the Levant region, tabbouleh is traditionally made with bulgur wheat, finely chopped parsley, mint, tomatoes, and green onions, all tossed in a tangy lemon and olive oil dressing.
It’s a dish that not only tastes great but is also packed with nutrients.
The beauty of combining Roasted Chicken Breast with Tabbouleh
Salad lies in the contrast and complement of textures and flavors. The warm, savory chicken pairs beautifully with the cool, zesty salad, making each bite a delightful experience.
This duo is not only delicious but also nutritious, providing a balanced meal that’s rich in protein, fiber, vitamins, and minerals.
Whether
you’re hosting a dinner party or looking for a healthy meal for your family, Roasted Chicken Breast with Tabbouleh Salad is a fantastic choice. It’s easy to prepare, requires minimal ingredients, and delivers a burst of flavors that are sure to impress.
Give it a try and enjoy the wonderful blend of Middle Eastern culinary tradition with a modern twist.
Ingredients
For the Roasted Chicken Breast
For the Tabbouleh Salad
Instructions
Prepare the Chicken
Preheat your oven to 200°C (400°F).
In a bowl, mix the olive oil, garlic powder, paprika, salt, black pepper, and lemon juice.
Rub the chicken breasts with the mixture, ensuring they are well coated.
Place the chicken breasts on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.
Prepare the Tabbouleh Salad
In a medium saucepan, bring the water to a boil.
Add the bulgur wheat, cover, and remove from heat.
Let it sit for 15 minutes or until the water is absorbed and the bulgur is tender.
Fluff the bulgur with a fork and let it cool.
In a large bowl, combine the cherry tomatoes, yellow cherry tomatoes, parsley, mint, green onions, and cucumber.
Add the cooled bulgur to the vegetable mixture.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the tabbouleh salad and mix well.
Plate the roasted chicken breast alongside a generous serving of tabbouleh salad.
Garnish with extra lemon wedges and fresh parsley if desired.
Enjoy, Good Appetite!
