ElfyA Wholesome Delight: Brussels Sprouts Super Salad with Fried Salmon Recipe
Indulge in a culinary journey with the Brussels Sprouts Super Salad with Fried Salmon, a delightful blend of flavors that promises a wholesome dining experience.
This recipe, born from the desire to combine nutrition and taste, showcases the versatility of Brussels sprouts and the rich, succulent goodness of fried salmon.
| Prep time | Cook Time | Rest Time | Total Time |
|---|---|---|---|
| 15 min | 10 min | - | 25 min |
The Origin
Originating from the Mediterranean cuisine, this dish brings together the robust textures of Brussels sprouts and the savory appeal of perfectly fried salmon fillets.
As a celebration of simplicity and health, it has become a popular choice for those seeking a satisfying yet nutritious meal.
The History
Brussels sprouts, a member of the Brassicaceae family, have a rich history dating back to ancient Rome. However, it wasn’t until the 16th century in Belgium that they gained the name “Brussels sprouts.”
Since then, these miniature cabbages have made their way into kitchens worldwide, gaining popularity for their distinct taste and nutritional benefits.
The addition of fried salmon to this dish is a nod to the culinary evolution of salmon preparations.
From traditional methods of smoking and curing to contemporary pan-frying, salmon’s adaptability has made it a staple in diverse cuisines.
The Recipe
The Brussels Sprouts Super Salad with Fried Salmon is a straightforward yet elegant dish. Shredded Brussels sprouts, mixed greens, avocado, and toasted pumpkin seeds create a crunchy base, complemented by the tender, flavorful salmon.
The dressing, a simple blend of olive oil, balsamic vinegar, and Dijon mustard, ties the elements together, enhancing the overall taste.
Why it Works
This recipe strikes the perfect balance between simplicity and sophistication. The Brussels sprouts contribute a hearty crunch, while the fried salmon introduces a satisfying protein component.
The combination of these ingredients creates a dish that is not only delicious but also packed with essential nutrients.
Embark on a culinary adventure with the Brussels Sprouts Super Salad with Fried Salmon, a dish that encapsulates the essence of wholesome dining. Rooted in history and adapted for modern tastes, this recipe is a testament to the timeless appeal of simple, flavorful ingredients.
Prepare to savor every bite of this nutritious and satisfying meal that effortlessly combines tradition with contemporary flair.
Ingredients
For the Cooked Brussels Sprouts Super Salad
For the Fried Salmon
For the Dressing
Instructions
In a large pan,
heat olive oil over medium heat.
Add Brussels sprouts and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
In a large bowl, combine the cooked Brussels sprouts, mixed greens, diced avocado, and toasted pumpkin seeds.
Season the salmon fillets with salt and pepper.
In a separate skillet over medium-high heat, heat olive oil.
Add salmon fillets and cook for 3-4 minutes per side or until golden brown and cooked through.
Remove from heat.In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
Drizzle the dressing over the cooked salad and toss gently to combine.
Place a fried salmon fillet on top of each serving of the cooked Brussels sprouts super salad. Can be sprinkled with grated parmesan (optional).
Enjoy, Good Appetite!
